A recreational swim program offered for the physically challenged. This Saturday morning program is offered to the community, no charge. Participants must be accompanied by family member or assistant in the pool, if needed. ALL SESSIONS Sat 11:45 A - 12:30 pm MP 12:10 P - 1:10 pm SP FEE: FREE! Open to all. Please sign in on the pool deck.
Come and learn to swim, or perfect your stroke and build endurance while having a great time. You will also get some basic lessons in stroke techniques. There is a maximum of 15 participants. ALL SESSIONS Mon 7:20 - 7:50 pm MP Thu 10:05 - 10:45 am MP FEE $10/$50 Click Here to register now!
An aquatic exercise program for people with arthritis and other joint related problems. This program is designed to use the water to assist in exercise. It is adjustable to each person's level of mobility. Instructors certified through the Arthritis Foundation and the YMCA. ALL SESSIONS Mon/Wed 10:00 - 10:45 am MP Fri 9:50 - 10:25 am MP Mon/Wed/Fri 2:05 - 2:50 pm MP SESSIONS 1, 2 4, and 5 Tue/Thu 2:05 - 2:50 pm MP FEE $10 for 2 days/$15 for 3 days $55 for 2 days/$70 for 3 days
This class maximizes the fitness components of cardio respiratory conditioning, endurance muscle conditioning and flexibility. We will be utilizing a variety of equipment such as the aqua step and hydro fit system and fins. Aqua shoes and aqua gloves are recommended. Classes will be using shallow and deep ends of the pool. ALL SESSIONS Mon/Wed/Fri 8:05 - 8:50 am MP Mon/Wed/Fri 9:00 - 9:45 am MP Mon 8:30 - 9:15 pm MP Wed 8:35 - 9:15 pm MP Sat 8:30 - 9:20 am MP FEE Water Pass Click Here to register now!
Deep-water walking/jogging is exercising in water that is deep enough to avoid contact with the bottom of the pool.This is a no impact program. All participants use floatation devices to allow for support and full range of motion. Deep-water workouts focus on aerobic and strength exercises. Ability to swim is not required. ALL SESSIONS Tue/Thu 8:30 - 9:15 am MP FEE Water Pass Click Here to register now!
This water workout will be a high intensity class, swimming laps of the pool using fins. We will also be using other props to make this a fun challenging way to do laps and increase strength and cardio training. ALL SESSIONS Mon 8:00-8:30 pm MP Wed 8:05-8:35 pm MP FEE Water Pass Click Here to register now!
This workout will increase your strength and endurance to help make the skills performed in your daily life effortless! The water supports your joints, you can move freely, improving your range of motion. Held in the shallow end of the main pool. Water shoes recommended. ALL SESSIONS Tue/Thu 9:15 - 10:00 am MP FEE Water Pass
Children participate with instructors. These classes teach the basic skills of swimming, water and boat safety and elementary life saving. Parents are encouraged to observe the last week of classes. Class consists of a l/2 hour gym class followed by a l/2 hour swim class except classes designated with a "*" . ALL SESSIONS Class Schedule: PIKE (3 years old) Mon 11:15 am - 12:25 pm MPR/SP Mon 6:20 - 7:30 pm MPR/SP Tue 9:00 - 10:10 am MPR/SP Tue 5:40 - 6:50 pm MPR/SP Wed 10:40 - 11:50 am MPR/SP Wed 4:00 - 4:30 pm SP* Thu 6:00 - 7:10 pm MPR/SP Sat 9:50 - 10:55 am MPR/SP *Swim Only EELS (4-Kindergarten) Mon 11:55 am - 1:05 pm MPR/SP Mon 7:00 - 8:10 pm MPR/SP Tue 9:40 - 10:50 am MPR/SP Tue 6:20 - 7:30 pm MPR/SP Tue 7:40 - 8:10 pm SP* Wed 4:35 - 5:05 pm SP* Wed 5:10 - 5:40 pm SP* Thu 6:40 - 7:50 pm MPR/SP Sat 9:15 - 10:20 am MPR/SP Sat 10:25 - 11:30 am MPR/SP *Swim Only RAY (3-5 years) Advanced Swimmers This is a swim only class which requires instructor approval. It is held in deep-end of the main pool. Tue 9:45 - 10:15 am MP Tue 6:00 - 6:30 pm MP Thu 6:45 - 7:15 pm MP FEE $12/$75 Click Here to register now!
This class will be a 45-minute learn to swim instructional time, but it won't be all work! We will add smiles, games and tons fo fun. This class is designed for children 4-5 years old who are comfortable in the water. Your face will get wet. ALL SESSIONS Thurs 10:00 - 10:45 am SP FEE $8/$70 Click Here to register now!
Parents who have children enrolled in a gym and swim class for the first time are strongly encouraged to attend an orientation. It is designed to give parents necessary information about our preschool programs and to familiarize them with the YMCA facility and procedures. This informative session is for adults only! Orientation Dates: Session 1: Thu., September 2 at 6:00 PM Session 2: Sat., October 30 at 10:00 AM Session 3: Thu., December 30 at 6:00 M Session 4: Sat., February 26 at 10:00 AM Session 5: Thu., April 21 at 6:00 PM
These classes involve increasing physical awareness, water adjustment and increasing trust between the parent and child. Class consists of a 1/2 hour gym class followed by a 1/2 hour swim class. ALL SESSIONS Class Schedule: SHRIMP (6 months - Walking) Mon 9:15 - 10:25 am MPR/SP Wed 6:00 - 7:10 pm MPR/SP Thu 4:40 - 5:50 pm MPR/SP INIAS (walking up to 24 months) Mon 9:55 - 11:05 am MPR/SP Mon 5:40 - 6:50 pm MPR/SP Wed 9:20 - 10:30 am MPR/SP Wed 6:40 - 7:50 pm MPR/SP Thu 5:20 - 6:30 pm MPR/SP PERCH (2 years up to 36 months) Mon 10:35 - 11:45 am MPR/SP Mon 5:00 - 6:10 pm MPR/SP Tue 10:20 - 11:30 am MPR/SP Tue 5:00 - 6:10 pm MPR/SP Wed 10:00 - 11:10 am MPR/SP Wed 7:20 - 8:30 pm MPR/SP Sat 11:00 am - 12:10 pm MPR/SP FEE $12/$75 Click Here to register now!
This program is designed to enhance each individual's quality of life and daily function. SilverSplash utilizes the physical properties of water to improve agility, range of motion and cardiovascular conditioning. Participants will use the SilverSplash kickboard to develop strength, balance and coordination for a safe, fun and effective class. No swimming ability is required. ALL SESSIONS Tues/Thu 1:00 - 1:45 pm MP FEE FREE!/$55 Click Here to register now!
This is an opportunity to swim and exercise in the main and shallow pools. Half the pool is designated for lap swim and the other half pool is for an open swim. The last 20 minutes of the hour are spent playing beach ball volleyball in the pool! ALL SESSIONS Mon/Wed/Fri 1:00 - 2:00 pm MP/SP FEE FREE!/$5.00 per visit or $75 Senior Swim Pass for 20 visits.
*Both levels of Synchro Swimmers must be registered for Session 3 in order to register for Session 4 and take part in the Synchro presentation. SESSION 4 Intro Synchro Group Tue 4:00 - 4:55 pm MP Advanced Synchro Tue 4:00 - 4:55 pm MP Thu 4:00 - 4:55 pm MP FEE $15/$60 Click Here to register now!
Purchase the pass and world of water workouts opens up for you! One fee for the entire session and enjoy as many of the water classes as you like. You choose the class, the time and the day that best fits your schedule and fitness level. The water pass is for water exercise classes only! ALL SESSIONS FEE: Members $12 Participants $75 Click Here to register now!
Children must be 6 years old and in first grade to participate in swim lessons. All levels include personal safety and personal growth issues for discussion, rescue skills, sports and gams along with stroke development to provide a holistic, lifelong enjoyment of the water. In order to move to the next level, youth must have passed previous level. Skill levels are as follows: Polliwog Beginner swimmer Guppy In deep water without flotation device: Paddle on front with face in water, Paddle on back, Paddle on side. Minnow Front crawl 25 yards using rhythmic breathing, Backcrawl 25 yards, Sidestroke arms 25 yards. Fish Front Crawl 50 yards, Backcrawl 25 yards, Sidestroke 50 yards, Elementary Back 50 yards, Breaststroke 50 yards, Rudimentary Butterfly. Flying Fish Front Crawl 100 yards, Breaststroke 100 yards, Elementary Back 100 yards, Backcrawl 100 yards, Sidestroke 100 yards, Butterfly 15 yards. Shark Front Crawl bilateral breathing 100 yards, 200 yard Individual medley (fly, back, breast, free), Butterfly 25 yards. Porpoise Continue to develop advanced swimming abilities in a non-competative environment. Water safety skills. Assist with swim lessons. ALL SESSIONS Class Schedule: Mon 3:45-4:25 P Polli/Guppy/Shark 4:30-5:10 P Minnow/Fish Tue 5:00-5:40 P Minnow/Fl. Fish 5:45-6:25 P Polli/Guppy 6:30-7:10 P Minnow/Fish Wed 3:45-4:25 P Fish/Fl. Fish/Minnow 4:30-5:10 P Polli/Guppy/Minnow Thu 5:00-5:40 P Porpoise/Fish 5:45-6:25 P Minnow/Guppy/Shark 6:30-7:10 P Polli/Guppy/Fl. Fish Sat 9:30-10:10 A Minnow/Fl. Fish/Shark 10:15-10:55 A Polli/Guppy/Minnow 11:00-11:40 A Polli/Guppy/Fish/Porpoise FEE: Family Member: N/C/Second class $40 Youth Member: $10/Second class $40 Due to high enrollment there are no opportunities to make up missed lessons.
Your opportunity to try a basic ballet class with movements geared for the novice. You will gain confidence, grace, poise, flexibility and coordination! Don't be shy! Give it a try! You'll be glad you did. SESSIONS 1, 3, 4 Tue 8:00-8:45 PM MPR FEE: Members $4 Participants $55
Children will create unique and wonderfully delicious treats to eat as well as various creative play substances. A true hands on class. ALL SESSIONS Fri 9:15-10:45 A MPR SESSIONS 1, 3, 5 Wed 4:00-5:15 A MPR FEE: Members $22 Participants $65
Calling all aspiring young chefs! Here is the class for you! Been bugging mom to let you cook? Exceptional treats from exceptional kids! Show your parents your creations, before you eat them, of course! SESSIONS 2, 3 and 4 Fri 4:00-5:00 P MPR FEE: Members $25 Participants $65
It is a very basic introduction to dance, with lots of fun thrown in! Bring a smile and be ready to dance, dance, dance! ALL SESSIONS Tue 11:00-11:45 A MPR Tue 7:15-8:00 P MPR Thu 12:30-1:15 P MPR FEE: Members $8 Participants $40
Here is your chance to spend time away from home finishing your scrapbook or just organizing pictures. Bring your “stuff” and join us at the Y. We?ll spread out, enjoy fellowship and lunch! Register to reserve a spot. Program Date Saturday, February 26, 2011 11:15-4:30 P MPR FEE: Members $20 Participants $40
Whether you are a seasoned scrapbooker or just starting out, you will be inspired by others who enjoy the same craft! Each time we meet, we wil make a seasonal page. Then you can spread out and work on your current project. Register to reserve a spot! ALL SESSIONS 2nd Friday of every month 6:30 - 9:30 pm MPR FEE: Members $10 Participants $20
Ages 8 - 12 Our goal is to build strong kids through Spirit: devotions and sportsmanship, Mind: experiments and current events and Body: games and sport. We will learn and grow while having fun! Come join us! SESSIONS 2 and 3 Sat 4 - 4:40 pm PG FEE: Members $8 Participants $40
When school is out, Fundays are in. This is a great opportunity for your children to spend safe, fun-filled days with the YMCA Staff when school is not in session! Look for flyers in the lobby, online at www.lakecountyymca.org or in your child's bookbag approximately two weeks before the day off! Program Dates: Friday, October 15 NEOEA Day Tuesday, November 2 Election Day Friday, November 26 Turkey Camp Monday, November 29 Turkey Camp December 20- 23, 27-30 Winter Camp Monday, January 17 MLK DAY Monday, February 21 Presidents Day Friday, March 25 School Day Off April 18-22 Spring Camp FEE: Members: $30 per day Participants: $40 per day *Extended care is available for an extra fee.
The Lake County YMCA will celebrate 36 years of resident camping at Camp Fitch this summer. Camp brochures and information sheets will be available at the Welcome Desk in January. All fees are due before May 31, 2010. Program Date June 12-18, 2010
The YMCA will once again be offering Day Camp to preschool, youth and teens in the summer of 2011. Our camp is firmly focused on YMCA character development by instilling the values of caring, honesty, respect and responsibility in everything we do. Campers can look forward to new camp activities, bigger theme days, and a wide variety of daily activity choices, beach day and terrific trips. Camp brochures, complete with pricing information and session dates, will be available in early 2011.
Earn your Community CPR certification and then come back the next day for your First Aid certification. Be prepared to save a life! Information will be posted at the YMCA and online in February for classes in early March. FEE: $25 CPR $15 First Aid (must have current CPR)
This is a YMCA National Lifeguarding Certification. Participants must be 16 years the last day of the course. Participants must attend all classes and must pass the following prerequisite swim test:
Class includes Professional CPR/AED/O2 and First Aid Certifications, fanny pack, whistle and CPR mask. Must pass swim skill test to participate in class. Attendance at all classes is mandatory. Class meets two day a week. Program Dates Prerequisite swim test: March 21 at 6:00 PM. March 23-May 11 (No class, spring break week) Wed 5:00 - 8:00 PM CR/MP Sat 11:30 - 2:30 PM CR/MP FEE: Members $180 Participants $235
Childwatch is quality care for your children while you are using your YMCA. This service is available for children five (5) months and older. Please limit your child's stay to two (2) hours. For further information please speak to the Childwatch Coordinator. Stop at the Welcome Center to register your children. Available: Mon-Thu 8:00 am-9:00 pm Fri 8:00 am-7:30 pm Sat 8:30 am-12:30 pm $15 yearly registration per family plus fees below. Members: FREE! Others: $30 Childwatch Card and card punched each visit at rate of $3.00 first child per hour & $1 each add'l child per hour
Your celebration can include the use of the pools and the Multi Purpose Room or Conference Room. What a splash your party would make! To arrange for a party or more details, please contact the Aquatic Director. A $25 deposit will reserve your date. Maximum Limit 30 guests in the pool. ALL SESSIONS Sat. 2:30-3:30 PM MP/SP 3:30-5:00 PM MPR MEMBERS ONLY FEE: $100 plus $25 deposit
This program is for ages 6 and up. Guides are Dads with sons, and Princesses are Dads with daughters. Together they make up our Adventure Guide Program. Enjoy activities such as camping, canoeing, car derby's, swimming, overnights and much more. Look online, check for flyers. ALL SESSIONS Registration Monday, September 20; 6-8 PM FEE: Members: FREE! Participants: $30
A ten-minute highly concentrated core workout that focuses on abdominals and lower back. This class is offered before or after most group exercise classes. ALL SESSIONS Check grid on page 17 for schedule. MEMBERS ONLY FEE: Free!
Come join our HiLo community! One of the few cardio classes that still includes choreographed and freestyle movement. We sweat, laugh and encourage one another. Great fun! The instructor demonstrates both high and low impact versions of the same move. A well-balanced workout with 45 minutes of cardio followed by a stretch.
That means YOU if you are 13-17 years old! We welcome you into any group exercise class! Health and Wellness is for EVERYONE! Come to a group exercise class and find out for yourself that fitness is fun!
This class is physically challenging and not for the beginner. The instructor will push you to the limit with a variety of fitness activities. A combination of sports and strength conditioning as well as good old calisthenics will take your fitness to the next level and beyond! SESSIONS 1, 3 and 5 Tue 9:15 - 10 pm PG SESSIONS 1, 3 and 4 Fri 5:45 - 6:30 pm PG FEE $4/$55
Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing and a ball is alternated with non-impact aerobic choreography. A chair is available to set equipment on and for aid in stretching and relaxation exercises. ALL SESSIONS Mon/Wed 12:30 - 1:15 pm PG Fri 11:30 am - 12:15 pm PG FEE FREE!/$35
This evaluation is based on the National YMCA Standards. We cover cardiovascular fitness, muscular endurance and strength, as well as body composition. Your evaluation will take about 45 minutes. Please wear loose fitting comfortable clothing and tennis shoes.
The class is the perfect integration of yoga postures, relaxation techniques, breathing skills and traditional flexibility training. Energize your spirit while utilizing the mind-body connection. Sticky mats are provided. Dress comfortably for an air-conditioned room. Breathe. Relax. Refresh.
Two hands-on educational classes geared to help everyone interested in better function and mobility. Foam Rolling Reasons you may be interested in myofascial release are to improve range of motion, reducing tone of overactive muscles and improve quality of movement. Program Dates September 9, 16 and 23 7:30 - 8:15 pm MPR MEMBERS ONLY FEE $6 Mobility This class will teach you exercises to be used as a more effective warm up or as a means to increase general range of motion. And maybe even just make you feel good! Program Dates October 7, 4 and 21 7:30 - 8:15 pm MPR MEMBERS ONLY FEE $6
This class is for those of you who have strength trained on a regular basis and are familiar with the basic concepts of strength training. The class will include discussion, demonstration and participation in the weight room. The instructor will design the class around your needs. Step into the free weight room with confidence! SESSION 1 Tue 10:15 - 11 am CR/WR SESSIONS 3 Wed 6 - 7 pm CR/WR MEMBERS ONLY FEE $15
How is your posture? This class will explore your individual posture and ways to improve it through exercise. The instructor will teach gravity, strengthening and stretching techniques for your postural muscles. SESSION 3 Tue 10:15 - 11 am CR FEE $15/65
The “matrix” approach to conditioning incorporates the three planes and levels of motion and most muscle groups. This class is a challenging total body workout. It is functional training at it's finest. For anyone who wants to push the envelope and move to the next level. SESSIONS 2 and 4 Tues. 9:15-9:45 A PG FEE: Members $4 Participants $55
This 60 minute class will allow you to better connect your mind with your body. The focus of this class will be meditation and breathing. Learn how to do and use these valuable skills to smooth and soothe your spirit. Please bring blankets to class. SESSIONS 2, 3 Thu 7:30 - 8:30 pm MPR FEE $10/$65
Individual counseling sessions are available with our very own Registered Dietitian. One hour for an initial assess-ment and ½ hour for follow-up sessions. The number of sessions required will be based on your individual needs and goals. Our dietitian will make arrangements to meet with you at a convenient time for both of you. Register at the Welcome Center. ALL SESSIONS FEE $60 for initial assessment (1 hour) $30 for follow-up appt(s) (30 minutes)
Pilates was developed in the early 1900’s to strengthen and lengthen the muscles of the body, particularly the core muscles. Basic mat work techniques will be taught, with an emphasis on safety. As your body develops strength, the exercises become tougher, you become stronger and firmer. There is more to it than you think! This is definitely not a drop in class. Dress for an air-conditioned room. ALL SESSIONS Tue 10:15 - 11 am PG Thu 7:15 - 8 pm PG FEE $6/$65
One of the cardio staples! We provide the step, the music and the motivation; you get a great workout!
This Teen Boot Camp class is designed to follow the FUNdamentals of fitness; using basic calesthentics, strength moves and fitness tools to improve your personal levels of fitness. It’s all about you! SESSIONS 1, 2 Fri. 6:45 - 7:30 pm PG FEE $4/$55
If you love to dance, you’ll love this fun high energy Zumba®class. Get a great workout while dancing to the motivating Latin music. It’s a party! SESSIONS 2, 4 Tue. 5:15 - 6 pm PG FEE $10/$60
This is not instructional, it is recreational. This is a perfect time for you and your preschooler to explore the joys of movement either in the Multi Purpose Room or the Shallow pool. Tot Rec is for children and their parents enrolled in the current session of Gym and Swim classes. ALL SESSIONS Check Small Pool and Multi Purpose Room grids for times. FEE FREE!
NEW! Christian Emphasis Committee We're looking for a few volunteers to help for a group for West End Y. If you have 60 minutes to attend a brainstorming session, please come Wednesday, September 22, 6:30 pm! If you can't attend but are interested please call or email Health & Wellness Director Margaret Warner mwarner@lakecountyymca.org (440) 946-1160.
This group of teens enjoys activities that range from volunteering in the community or in the YMCA, leadership training or just plain hanging out together. Leaders Club is a service organization which builds self-esteem and a good foundation of values. We do fun-filled activities, take a few trips and do service projects. Begins September 15 Every other Wed 7:00-8:00 pm CR MEMBERS ONLY FEE: $25
PROCEEDS BENEFIT THE ANNUAL YMCA STRONG KIDS CAMPAIGN
Another opportunity to spend a "pumptastic" evening with your family at the Y! Take a dip with our pumpkins! While in the pool, pick the pumpkin of your choice for your very own! Then you'll dry off and move to the Multipurpose Room where you can decorate your pumpkin with paint. Concessions will be available. Your pumpkin is yours to take! Program Date October 26 Tue. Group 1: 5:30-7:30 P Tue. Group 2: 6:30-8:30 P FEE: $8 per pumpkin/$15 per pumpkin
When asked what they liked most about the Women's Weekend Get-Away the ladies said-laughing with new friends, fellowship, flexible schedule, getting away, being pampered, massages, being outdoors, lectures and small group discussions, walks and the chance to relax. Location: YMCA Camp Fitch, North Springfield, PA Program Dates (Avoid the late fee register before November 1!) Arrive Friday, November 5 7 pm Depart Sunday, November 7 11:00 am FEE $110/$120 (after Oct. 31) $120/$130 (after Oct. 31) *Spa service fees additional
Our fourth annual Ironman Challenge will be launched in early 2011. Get in on the fun of this challenging event. There is an entry level for everyone. Be looking for information on the website, our digital display in the lobby, or at the Welcome Center. Go for the Gold, Silver or Bronze! Do it because you can! Finish Strong!
Quarterly gatherings of Y folks and their friends whose sole purpose is to celebrate holidays and life! There is plenty to eat, plenty to talk about and plenty of fun. There can be games and entertainment. Look for posters in the lobby, or check our digital display, then get registered. Program Dates: October 29 December 3 February 25 Fri 11:30 am - 1:00 pm FEE $6.25/$7.50
Players will develop hand-eye coordination through basketball motor skills. Basketball fun for the little ones! Smaller balls and hoops will be provided. ALL SESSIONS Thu 12:15-1:00 pm PG FEE $8/$40
Our young players will work on and develop basic skills including dribbling, passing, ball control and teamwork. The kids will learn through practicing the fundamentals and then using these skills in modified game situations. A great place to learn the game! ALL SESSIONS Sat. 11:50 am-12:30 pm Ages 6-8 PG Sat. 1:30-2:10 pm Ages 8-11 PG FEE $8/$40
Hi, ho, let's go! Let's learn to cheer! Get ready to improve your cheerleading ability with this class. Bring your enthusiasm and spirit! Be ready to learn warm-ups, stretches, jumps and motions, as well as chants and a cheer! SESSIONS 1, 2, 3 and 4 Wed. 4:15-5:00 pm PG FEE $8/$40
It's your chance to play! Be ready to run, jump, hop and dodge in this dodgeball for adults. Who says a workout can't be fun? SESSION 1, 4 Thu 6:45-7:30 pm MG FEE $4/$55
Running, hopping, jumping and dodging our official dodgeballs make this clas packed with fun and fitness. If you like competition in a safe environment, this is the class for you. ALL SESSIONS Wed. 5:15-6:00 pm PG Sat. 2:20-3:00 pm PG FEE $8/$40
This is an "every man" for himself version of dodgeball. Playing this way takes lots of desire, endurance and skill. This fast paced game of running and throwing, getting out then right back in is sure to challenge all skill levels. At the end, we'll shake hands and celebrate with pizza! SESSIONS 1, 3, 5 Fri. 7:35-8:30 pm PG FEE $20/$50
This is hard-core competition for teens who are not faint of heart! We put the teams together and then you play it out! There will be a session long tournament that will culminate in a double elimination tournament and a pizza party! The championship team will win the coveted “West End Y Dodgeball Champs T-shirts”. SESSIONS 2, 4 Fri. 7:35-8:30 pm PG FEE $25/$75 Participants $75
This class will consist of classic games like tag, kick ball and knock out as well as some new games that kids will have a blast learning and playing. We'll even use our imagination to make up a brand new game during the session. Hope to see you there! SESSIONS 2, 4 Sat. 3:10-3:50 pm Ages 8-12 PG SESSIONS1, 3, 5 Tues. 4:15-5:00 pm Ages 6-8 MG FEE $8/$40
This program consists of skills instruction, safety, and personal development on four pieces of equipment. Students are exposed to detailed movement of floor exercise, vaulting, uneven parallel bars, and balance beam. ALL SESSIONS Level 1 - ROLLERS Basic tumbling and body awareness are the key goals. Elementary skills taught on all equipment. Tue. 3:45-4:30 pm MG Thurs. 4:45-5:30 pm MG Sat. 9:15-10:00 am MG Level 2 - SWINGERS Advancement to more difficult skills with emphasis placed on combinations of movements on all four pieces of equipment. Tue. 4:30-5:15 pm PG Thurs. 4:00-4:45 pm PG Sat. 10:00-10:45 am MG Level 3 - KIPPERS For the serious gymnast who desires superior achievement. Detailed instruction in all events. Mon. 4:30-5:15 pm PG Wed. 4:30-5:15 pm PG Sat. 11:45-12:30 pm MG MEMBERS ONLY FEE: Family Members 1st class FREE!/2nd class $5/3rd class $10 Youth Members 1st class $10/2nd class/$15/3rd class $20
The team is for gymnasts that have the mastered the skills required in the YMCA Youth Program. The West End Y sponsors a team in the NEO gymnastics league. Competition provides a tool for physical and emotional growth, as well as personal and team achievement and social interaction. Team selection is made by the coaching staff. Team members must be YMCA members. ALL SESSIONS Mon/Wed. 4:30-7:30 P MG Sat. 11:30 A-3:30 P MG MEMBERS ONLY Team Fee: $60 per month
This class is a free-flowing exploration of balls of all types and sizes. We use our imagination and creativity to find ways to have fun with balls. ALL SESSIONS Fri. 9:45-10:45 am Age 3 MG Fri. 10:15-10:45 am Ages 4-5 MG SESSIONS 1, 5 Tues. 6:00-6:45 pm Ages 4-5 MG FEE $8/$40
Need an alternative to TV or computer? This is the class for your children! Designed for girls and boys who want to participate in games that promote movement, skills in various team sports, and develop all aspects of motor skills. SESSIONS 2, 3 and 4 Fri. 4:30-5:15 pm PG FEE $8/$40
Basic gymnastic skills & techniques, movement, and tumbling will be introduced along with teaching control and body awareness. Preschool sized bar, springboard and balance beam is used. ALL SESSIONS Mon. 4:00-4:45 pm MG Tues. 12:15-1:00 pm MG Sat. 11:15 am-Noon MG FEE $10/$60
Fundamental skills include: dribbling, kicking, passing, shooting and goal keeping. We add tons of teamwork and good sportsmanship, too! SESSIONS 2, 3 and 4 Mon. 1:30-2:10 pm Age 4 PG Wed. Noon012:40 pm Age 3 MPR Sat. 8:30-9:10 am Age 5 MPR FEE $8/$40
Basic skills and proper techniques along with rules of the game, will be taught. This class is a prerequisite for teens, 12 & up, to use the courts without an adult supervision. ALL SESSIONS Wed. 4:00-4:45 pm RBC MEMBERS ONLY FEE $8
Step out of the box and on to the playground. Add some play to your life with this class based on your favorite childhood games. This 45-minute class includes but is not limited to dodgeball, kickball, wallyball or even broomball. Have some fun while you work up a healthy sweat! SESSIONS 1, 4 and 5 Tues. 7:00-7:45 P MG FEE: Members $4 Participants $55
Learn new skills using a mask, fins and snorkel. You must be at least Minnow leveland comfortable in the deep water. All equipment will be provided. Learn the proper way to enjoy all the beautiful water life under the sea! SESSION 3 Fri. 3:45-4:30 pm MP FEE $8/$40
The world's favorite sport is being offered again! In this class our young players will learn and be encouraged in 5 aspects of the sport; footwork, passing, shooting, teamwork and sportsmanship. This program will provide a solid foundation of soccer skills so that the sport can be enjoyed for a lifetime! ALL SESSIONS Sat 11:00-11:40 A Ages 6-8 PG Sat 12:40-1:20 P Ages 8-11 PG FEE: Members $8 Participants $40
This class is for boys and girls looking to learn some new sports, become more physically active and have a lot of fun with new friends. Each week we will stretch, run, learn and play a new sport, including: floor hockey, volleyball, soccer, basketball, ultimate Frisbee, baseball and more. This class is sure to be exciting for all skill levels. SESSIONS 1, 3, 5 Sat 3:10-3:50 pm Ages 8-12 PG SESSIONS 2, 4 Tue 4:15-5:00 pm Ages 6-8 PG FEE $8/$40
Get those "boys and girls of summer" ready to play ball! Our spring training class includes instruction on catching, throwing and hitting as well as some base running and game strategy. A great place to review the basics or learn the games of baseball and softball! Play ball! SESSION 4 Thu 5:45-6:30 pm MG FEE $8/$40
Interested in joining the West End YMCA Wildcats Swim Team? Stroke Clinic will help you prepare. You will learn the fundamentals of starts, turns and strokes. You'll get in "swim shape" too! Participants must be at the minnow level. Program Dates FALL September 7 - October 1 10 & Under 11 & Up 5:15-6:15 pm Mon 6:15-7:15 pm 6:00-7:00 pm Wed 5:00-6:00 pm Thu 8:15-9:15 pm 6:00-7:00 pm Fri 5:00-6:00 pm 12:30-1:30 pm Sat 1:30-2:20 pm **Swim team season only! SPRING May 9 - June 3, 2011 10 & Under 11 & Up 5:15-6:30 pm Mon 5:15-6:30 pm 5:00-6:15 pm Wed 5:00-6:15 pm 5:00-6:15 pm Fri 5:00-6:15 pm FEE: Members $20/Participants$45
This class is for teens who love to flip! Teens will work on cartwheels, round offs, handstands, handsprings, and other tumbling skills. This class is for all skill levels. SESSIONS 1, 2, 3 Thurs 5:30-6:15 pm MG FEE $8/$40
Youth Sports programs are values-based, educational programs.The objective of both the volleyball and the basketball class is to learn the skills and tactics of the game, the rules and traditions of the sport, important fitness concepts and character development. VOLLEYBALL SESSIONS 1, 4 Mon. 5:15-6:00 pm PG FEE $8/$40 BASKETBALL SESSIONS 2, 3 Mon. 5:15-6 pm PG FEE $8/$40
This exciting, fast paced variation of volleyball is played on a racquetball court. Players can bounce the ball off any wall! Wally ball is perfect for all skill levels because the ball can bounce once on the floor and hit off any wall as long as it gets to the other side. Everyone loves Wally ball! You will too! SESSIONS 2, 4 Wed 5:00-5:45 pm RBC FEE $8/$40
This is the YMCA's version of water polo. You'll learn how to "dribble and shoot" in this fast moving water game. Participants are at least minnow level swimmers who are comfortable in the deep end of the pool and can tread water. Are you game? SESSION 4 Fri 3:45-4:30 pm MP FEE $8/$40
This program teaches wrestling skills to children and offers the children an opportunity to use those new skills in the NEO Wrestling League. Basic wrestling moves, physical development and good sportsmanship are the cornerstone of this program. League meets are on Sundays. Sessions 2, 3, 4 Tue 5:30 - 7:30 pm MG Session 2, 3 Thu 6:30 - 8:00 pm MG MEMBERS ONLY FEE $30